When this happens, it slows heart rates, lowers blood pressure and improves circulations, helping increase mental performance and boosting energy. Deep breathing can help increase alertness, while raising blood oxygen levels. If you were recently in an argument or even if you get too excited this can wear you down making you feel fatigued. To avoid this, turn them down just enough to keep the gauges lit and avoid looking at oncoming headlights. The high contrast lights on the dash compared to the pitch black of the open road at night, can eventually make a driver tired. Not only will the caffeine in coffee wear off, but caffeine is also a diuretic, which can make you urinate more than the water you should be drinking and increase your dehydration. Dehydration is an immediate fatigue-causer, however, don’t load up on coffee. Keep yourself hydrated and avoid caffeine.Careful, though, this only works temporarily, so you want to pull over at your next rest stop and take that power-nap. Like diving into cold water, cold air gives your system a temporary jolt, shocking your sense into alertness. ![]() This works particularly well if it’s toasty warm in the cab and cold outside. Open your windows and let the oxygen flow.Just do not let yourself get bored when driving. Maybe you like to pump your adrenaline with a scary novel, or maybe suspense is your thing. ![]() Keeping your mind occupied can help you stay awake. Snack on something healthy instead, such as a bag of almonds. Remember the M&Ms? Sure, they taste better than a piece of fruit, but you don’t want to ride that sugar rollercoaster when driving the long haul. Make sure your snacks are healthy, though. If you’re feeling a tired or even down, listen to some lively music that you can sing along with. Music affects your mood, which, in return, affects your fatigue levels. Keep the authorities happy at the same time by using a quick truck and trailer inspection as your excuse to stop driving for a short time. You should move around to keep your blood flowing this also helps keep your energy levels up. Sitting for long extended periods can make you tired. Pull over, get out of the cab stretch your legs and get some fresh air. Just make sure to take them with a healthy meal, or your body won’t absorb them and you won’t receive their full benefits. Certain vitamins such as B’s and C’s, give you energy. Eating more small meals throughout the day is better than fewer large meals that make you tired. While eating is good, avoid large portions of food. These types of foods can help keep you awake and boost your energy. Instead, try lean meats, fruits, vegetables. Eat 100 percent whole grains, not the ones that “contain whole grains”. Energy food consists of complex carbohydrates and protein, which can give you long-lasting stamina. While eating fast food when on the road is convenient the fat, salt and sugar can make you tired. However, do not try and fight your fatigue to save time this can cause you to not only out yourself in harm’s way, but others too. ![]() Studies have shown that even if you sleep for an hour or less, your body feels more energized this can help increase alertness, reaction time and stamina.
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